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11/26/2011

3:38 PM

6.6 mi

56:14.79

8:35 mi

Weather

61 F

http://connect.garmin.com/activity/131121209

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NY Reservoir

Notes

After some deliberation, decided to take my long run for the week in the Kinvaras. Actually picked up a second pair today (black) so I can switch between the two, and ran in those. Pretty even effort throughout the run - I started slow and naturally sped up as I warmed up. Focused on landing on my midfoot, and I think I did pretty well until the last mile or so. Never got out of breath, but began to have a bit of tightness/mild pain in my right achilles tendon toward the end (probably just from it being a long run in shoes w/o much support). Very happy with how it went - definitely feel that I'm able to go further + faster with less pain with these shoes and paying attention to my gait.

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