11/28/2011
3:37 PM
3.5 mi
24:47.74
7:07 mi
Saucony Kinvara 2 (Black)
URL: http://connect.garmin.com/activity/131606807
Initializing charts...
5 lap warmup, then 3x1000m at tempo pace with 1 minute rest and 5min cooldown. Tempo was supposed to be 4:15 per 1000m but ended up being closer to 4.