Notes
28F and sunny. Comfy in C9 tights over compression shorts, Craft ribbed top, Hincapie white wool, gloves, yellow BR hat.
First time I've had a Maff mile under 15! And it was NOT the one where my HR hit 153--that came later, when I got stuck behind the smoker. Sorry, Dr. M.--could not breathe smoke for several minutes, figured it was worth blowing my HR briefly to escape her. That mile ended up 15:21 pace, even with stopping twice at lights.
Great run. Close to lake, too, but I was exploring and didn't realize how close. If I can recreate route, may do so on Sunday for LR, or for a 5 miler next week. Also found the movie theater! It is near beach, on Kalliotie (sp).
Splits:
15:38
16:08
14:56
15:21