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12/21/2012

9:56 AM

2.4 mi

36:59

15:14 mi

Health

172 lb
133 bpm
143 bpm
50 bpm
1323

Weather

-11 F
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Tuira misc.

Notes

Cold! Air temp when I went out -24C/-11F, "feels like" -30C/-22F. Wasn't too awful when wind wasn't blowing. Snowing, too, light, small, icy flakes. Did bridge loop, then down hill to get some faster running in. I also didn't intend a long cool down walk, so figured walking up the hill on the return would add something. Maybe?

Wore: CW-X tights under BR tights, which seems to be the best combo for legs. On top: Craft base top under Hincapie wool jacket under Celestial Seasonings bike jacket. Yellow knit cap, white gloves. Hands fine, ears fine, face cold. May get a buff.

HRM wonky. Had this kind of jumping the other day, figured it was combo of shirts causing static. Today may have been that again (never worn anything over the Hincapie wool jacket before except a vest), but also strap slipped and couldn't fix it under all the layers. So actual reading is 137 ave, 151 max but I don't believe it's correct.

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