11/13/2008
12:32 PM
4 mi
53:42
13:22 mi
ASICS Gel Empire II
645 cal/15% fat.
Warmish--wore 3/4 length black sweats, grey Pearl Izumi shirt, Mini cap. 1st mile 12:17; then 14:19; 13:51; 13:13. Pace averaged out to 13:22, or almost 10 seconds off PR. 3rd day in a row, but so far knees feel okay.