Notes
48 degrees at finish; 45 at start. Wore black sweats, black PI top, red Hind vest, Mini cap. Went slow first couple of laps, tried to speed up for third. Was fastest 5th lap--Clash on iPod, and whatthehell, last lap: 7:59 (13:32 pace). Now I need to get back to the Monon and see what similar effort produces on asphalt.
cal 498/20% fat