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3/24/2013

10:00 AM

5 mi

1:04:59

13:00 mi

Health

162 lb
140 bpm
150 bpm
50 bpm
2565

Weather

32 F
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Notes

5 on canal. Snowed this morning, spat a little while I was running. Wore C9 tights over NB shorts, Indy Runners long sleeve black, Celestial jacket, blue gloves (off after a mile), red BR hat. Planned for 6 slow miles, turned around at 2.5 because I think I have kid's cold now (coughing, scratchy throat). Felt not too bad while running, but also Gent-Wevelgem was today and wanted to get back for finish.

Sped up near end, mostly because wind was in face.

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