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3/23/2013

9:31 AM

5.3 mi

1:05:36

12:22 mi

Health

162 lb
164 bpm
172 bpm
50 bpm
2724
23.7

Weather

34 F

Race Result

337 / 442 (76.2%)
36 / 60 (60%)
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Notes

Will edit in placement, etc. when official results posted. EDIT: Official time is actually 5 seconds more: 1:05:41, so must be gun time. Maybe there isn't a chipped start? And of course they always claim it's 5 miles even...

Great fun, nice enough day (30s, mostly overcast). Wore C9 tights over NB compression shorts, short-sleeved tie-dyed bike jersey, warmer PI jacket, grey hat, white gloves (took off after first mile; also took off hat near end--overheated).

Ran with Kathleen for first 3 miles. Made good time, but lost her after mile 3--a big hill tired me out, and when we hit the flats again I just couldn't keep up. Tried to eat more this morning for breakfast, but still flagged last 2 miles. Is it from pushing too hard first 3 miles, or would a gel halfway have helped? Hard to tell, but hey, something to keep in mind. And still fastest time ever for Holliday Park, with I think even my "slower" last two miles faster than last year.

Not terribly muddy, except in a couple of places. There's more road than I tend to remember, but still an awesome race.

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