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10/22/2012

9:38 AM

2 mi

33:23

16:42 mi

Health

172 lb
134 bpm
139 bpm
50 bpm
1089

Weather

21 F
  • Map

Notes

21 at start, 23 at finish. Cold. Black ice on street, but pedestrian/bike paths were graveled, with only a few slick spots. Felt okay, heart rate at start a little higher than yesterday, maybe from yesterday's effort or getting to bed late (although slept plenty). Wore C9 tights, black PI shirt, Celestial jacket, white gloves, grey hat.

Splits:

16:33

16:50

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