Notes
Best 7-mile Maff ever-only one under 17 average. Nice. Didn't go over 17 until mile 6. Mile 7 seemed difficult--got stuck between two groups of walkers who were going very close to my pace and was frustrated into going too hard and beeping constantly. I should have stopped and let them both get far away--but hey, stopping for a minute or so wouldn't help my stats either. Never went over 139 in any other mile.
27 at start, 28 at finish. Wore C9 tights, Hincapie jacket over bra, grey hat, white gloves. Comfy enough while running, but my skin is still chilled.
Good night's sleep last night. Ate toast with butter and honey before run, did not take any food or drink on run.
Splits:
16:03 (nice!)
16:51
16:39
16:31 (great for 4th mile--encouraging)
16:56
17:12
17:25