Run: Easy Previous Next

1/12/2012

12:21 PM

5 mi

1:01:00

12:12 mi

Health

169 lb
167 bpm
175 bpm
58 bpm
2676

Weather

32 F

Notes

Snow was pretty, but wind was not. Felt okay, but not great afterwards. Think I need a day off. First mile faster than I expected, 3rd and 4th obviously slowed a lot. Can't really blame weather, as footing generally okay, just slippery in spots. Think mostly in my head, as was plotting instead of usual songs and/or poetry. Last mile went back to Housman and sped up some--think I just need something to keep to a rhythm. But heart rate was also up, which may be a function of diet (I'm dieting) or perhaps, again, need a rest day.

Wore Bill Rodgers fuzzy tights, blue PI shirt, blue PI jacket, new hat that matches wrist pocket, black cotton gloves, white MC bra. Rodgers tights has tag at calf, chafed--need to remove tag or lube up that spot or something.

splits:

11:25

11:54

12:35

12:48

12:19

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