Run: Easy Previous Next

1/14/2012

8:00 AM

5 mi

1:04:29

12:54 mi

Health

169 lb
164 bpm
172 bpm
58 bpm
2676

Weather

18 F

Notes

Cold! New snow last night, still some light flakes falling this morning. Ice underneath in spots, quite slippery. Ran with Melody and Julie Patterson (until she took off to get some speedier miles in). Felt okay, really, just got a bit cold in the upper legs near the end.

Wore new Craft base layer tights and ribbed top, C9 tights, white wool Hincapie jacket, black Hincapie vest, grey fleecy hat, Paul's Specialized gloves, MC white bra. Regular Wigwam socks, were fine even in cold. Gloves were okay once my hands warmed up, but that takes nearly a mile. Might add skirt over or compression shorts under if run in these temps again.

Splits:

13:07

12:50

12:38

12:46

13:06

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