Notes
Increased run to 7.5 to stay nearer 2 hours--just over today, at 2:00:51. Will probably increase a couple other runs next week by .25 to .5 mile to remain in 6-hour range for week.
39, but "feels like" temp 30--I don't care, but it's what we use for Runner's World winter contest. Some rain, but not too bad. Wore C9 tights, Indy Runners long sleeve top, Celestial jacket, Mini cap, white gloves (took off, too warm). Comfortable apart from gloves, although unzipped jacket partway near start and didn't rezip until very close to end.
HR under control, fastest 7-miler yet. Some beeping last mile or so, but that's normal.
Splits:
16:40
15:48
15:51
15:47
15:54
16:06
16:42
16:07 pace for last half mile
Miles 2-5 very consistent--nice. Then started to lag a bit. Fastest mile (4th) also had lowest HR (132). Go figure.