Notes
34F but "feels like" -5C, 23F for RW game, but damn--no precip today! Only 9 points. Wore C9 tights (yes, I do wash them every day), Indy Runners long sleeve, Hincapie wool, red BR hat, white gloves. As always, Wigwam Ultimax socks and MC Phoebe bra.
Heart rate while walking as low as 90--unusual. First mile effortless--actually held back when going down first hill, as didn't want to stress muscles too much before properly warmed up. Average HR first mile was 130. Path was icy and gravel thin in spots, so had to slow down a few times in 2nd mile to ensure safe footing. Didn't slip much, though. Good run.
Splits:
15:04
16:09
15:48 pace for last half mile.