Run: Easy Previous Next

1/16/2012

11:07 AM

4 mi

47:07

11:47 mi

Health

167 lb
164 bpm
173 bpm
58 bpm
2115

Weather

34 F

Notes

Comfortable. Still snow on the canal path, but way out wasn't bad at all--worse on return trip. Once again, Garmin made me run a little long--I turned around at 2.02 and still had to go past starting point to hit 4.00. If I want distance exact, I think I'd have to stop at turning point and wait a few seconds for the satellite to find me, otherwise, I think it reads some feet before I turn, then some feet after, and misses the bit in between. But that would add about the same number of seconds to the run anyway, so it's probably moot.

Wore red/black tights, black Craft baselayer (not the ribbed shirt, the lighter weight one), b/w MC bra, Celestial Seasonings jacket, red Bill Rodgers hat, black gloves (took off after first mile or so). Good for temps, wouldn't change.

Splits:

11:17

11:38

12:10

12:02

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