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10/28/2012

10:18 AM

7 mi

1:57:36

16:48 mi

Health

172 lb
134 bpm
145 bpm
50 bpm
3812

Weather

23 F
  • Map

Nallikari

Notes

23F at start, 27 at finish. Overcast, not bad. Paths still snowy, some slippage when running. First 6 miles all under 17 for first time, last 17:31 and very difficult to keep under Maff (did not do good job).

Wore NB shorts under C9 tights, Craft base top under Celestial jacket, red BR hat, white gloves. Top close to overheating--Craft slightly too warm. Legs felt better, still cold but much better than yesterday.

Thought would be quite a bit worse than last week, but was within a second of that time. Nice.

Bay looked beautiful--foggy, shades of grey and silver.

Splits:

16:22

16:38

16:37

16:38

16:52

16:59

17:31

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