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10/27/2012

9:59 AM

3 mi

49:30

16:30 mi

Health

172 lb
134 bpm
139 bpm
50 bpm
1634

Weather

19 F
  • Map

Notes

19 at start, 23 and snow when I got home. Freaking cold--should have worn base layer tights or at least compression shorts under tights. Upper legs and butt got numb. I also suspect affected pace somewhat--plus snow not well treated today. It was slippery--not to the point of falling, but foot slipped slightly every step. That's my excuse, and I'm sticking to it.

Wore C9 tights (TOO COLD), black PI shirt with Hincapie jacket, white gloves, grey all fine except upper legs. Face a little cold, but okay.

Was really beautiful--trees all lightly frosted, lighting up when sun hit, pink, orange, brown, silver clouds. Slanting sunlight while it lasted, illuminating areas at random. Then winter twilight, more snow, low light. Shifting, pretty.

Splits:

15:56

17:10

16:24

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