Notes
Cool, sunny day. Wore blue Nike print capris, long sleeved grey Mini top, blue MC bra, K3s, white Mini cap. Comfy, could have gone with short sleeves but wind was cool first mile so was okay, just a bit warm near end but not hot hot.
First run since 15-miler on Wednesday. Felt good. Took it easy but not recovery-slow first couple of miles, sped up near end, not huffing too badly at finish despite pretty good pace last mile and especially last 2 tenths. Feeling good, no major pains in legs or hips, feet also okay. Encouraged.
Not home this weekend (HH), but will try to run either tomorrow or Sunday anyway. If not, still at 27.9 miles for week--ideally would be above 30, but not too bad.