11/22/2011
9:22 AM
3 mi
35:38
11:53 mi
Nike Air Pegasus+ 28
Cold, steady rain--ran with my fists balled up for a good 8 minutes. Interval day:
half miles:
6:10
5:40
5:52
5:30
6:19
6:06
Felt like I was faster in warm up and cool down, and slower in intervals, but will have to check.