Run: Easy Previous Next

9/25/2012

8:49 AM

3 mi

51:08

17:03 mi

Health

175 lb
132 bpm
138 bpm
50 bpm
1662

Weather

36 F
  • Map

Notes

36 at start, 39 at end. Maffetone range at last! Well, hit 137 and 138 on two hills, very briefly, but overall did what I was supposed to. Finally. Perversely proud of my 17+ pace.

Chilly today. Wore Target tights, green Indy Runner t-shirt, Celestial Seasonings jacket, Mini cap. Fine for weather. Face was cold from wind, but really not balaclava weather so better get used to it.

Splits:

17:01

17:05

17:02

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