Run: Easy Previous Next

9/26/2012

8:43 AM

4 mi

1:08:23

17:06 mi

Health

175 lb
133 bpm
137 bpm
50 bpm
2216

Weather

36 F

Notes

36 at start, 41 at finish. Wore Craft shirt, tights, Paul's blue vest, Mini cap. Cool, but okay. Average not much different from yesterday, but splits are: 2nd mile very slow, last one under 17. No bridges or inclines last mile, that may be difference. This is hard most of the time, looking forward to improvement...

Splits:

17:07

17:28

17:06

16:42

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