Run: Easy Previous Next

1/20/2013

8:34 AM

4.3 mi

1:01:37

14:20 mi

Health

169 lb
149 bpm
158 bpm
50 bpm
2301

Weather

22 F
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Notes

This is why I hate Indiana winters: yesterday in the 40s and 50s, today in the 20s, with a "feels like" of 10 degrees. No consistency.

First time on ball field in months--Christ, what a workout. Forgot how hard it was, like running over fist-sized rocks, only thickly carpeted so that there's absolutely no return of force. My ankles feel it.

Wore C9 tights over UA compression shorts, Craft ribbed base top, Hincapie wool jacket, Hincapie kevlar vest, blue gloves, yellow BR hat. iPod, because there's nothing duller than running around in circles.

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