Run: Easy Previous Next

1/19/2013

9:36 AM

8 mi

1:45:50

13:14 mi

Health

169 lb
158 bpm
168 bpm
50 bpm
4281

Weather

40 F
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Notes

8 miles on the canal. Goal was to keep within 13:00-13:20, did pretty well. A couple short, the one through the woods across from Art Museum gardens was long (but nice). Fatigued last couple of miles.

Wore Pearl Izumi tights with red stripe, Blue Mile t-shirt, Pearl Izumi thin black windbreaker, Mini cap. Into wind on out, felt chilly at first, especially hands, but warmed up within a mile or so.

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