Run: Long Previous Next

3/5/2013

6:05 PM

7 mi

1:25:27

12:13 mi

Health

163 lb
160 bpm
173 bpm
50 bpm
3613

Weather

34 F
  • Splits
  • Graphs
  • Map

Wait Initializing charts...

Notes

Terrible conditions tonight. Rained all day, turned to sleet/snow/sleet about 5 pm. Run started at 6, canal path was a slushy mess, with ankle-deep puddles. Footing not too bad, at least on path, but bits on road were slippery. One of those runs that makes you feel tough when you're done.

Dressed well for it. Hincapie wool jacket is perfect for wet conditions, really holds in heat without overheating. Had Hind vest over that for wind break, lesser Craft base top underneath. PI tights, Fila skirt over, yellow Mini cap, white gloves.

Comments