Run: Easy Previous Next

4/10/2009

5:34 PM

4.1 mi

56:54

13:47 mi

Health

184 lb
166 bpm
176 bpm
52 bpm
2406

Weather

52 F

Notes

Rainy all day; ground soft. Wore black tights, Drumstick Dash shirt, red Hind vest, white cap. Aidan and I both felt fine--seemed like we went faster, but soft ground maybe slowed us down.

Splits:

7:40.6,8:24.5, 8:20.5, 8:20.4, 7:55.3, 8:28.0, 7:55.1

674 cal/15% fat

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