Notes
Wore grey tights, grey PI baggy shirt, red Hind vest, white cap, briefly white gloves. Aidan and I both felt good, only one mile over 13 minutes. Fast for us.
splits:
11:44.1
12:27.1
12:40.4
12:31.5
13:11.0
12:48.5
7:49.3 + 5:05.2 = 12:54.5
1074 cal, 15% fat