Notes
"Feels like" = -4C for game. Wore C9 tights, Helly Hansen top, Hincapie wool (too warm, should have gone with Celestial), yellow BR hat, white gloves (kept on, but a tad warm).
Okay run, from bridge before beach along regular Pikisaari route. Should have walked at least to beach, though, as a bit short on warm up and cool down. HR in 90s before start, despite short sleep night. I've been limiting myself to half a cup of coffee before going out, which I think might be helping to make the difference.
Am going to try my first double today--go out for 2 or 3 miles at about 2 pm and see how that feels.
Splits:
15:15
15:51
15:30