Notes
Went deliberately slow because still recovering from 9 miler on Tuesday night. Warm. Wore grey sweat capris, Brooks white top, white sports bra, white cap.
340 cal, 25% fat.
Laps: 8:38.3, 8:29.5, 8:11.0, 7:17.9
Aidan smoked me on last lap since nature called--he ran it 30 secs. faster than I did, at an 11:32 pace.