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Notes

625 cal/20% fat

Wore black tights, longsleeved Drumstick Dash shirt, red Hind vest, white cap. Injini socks--ended up with huge blister on right foot. Bad news. Slowed me down, too--see splits.

Splits: 12:37.0, 13:19.1, 14:14.5, 13:43.2