Notes
Hot. Wore new long shorts, Brooks top, Nike bra (too bouncy for long distances, but reasonably okay for short). I hate these shoes. My toes hurt as soon as I put them on, before I even stand up. Too close to Mini to break in new pair, but afterwards they will die. Oh yes, they WILL die. Heat made a definite difference--really effing slow. Also, Aidan is in DC.
Laps:
7:48.1
8:14.1
8:22.5
8:17.7
382 c al/20% fat