Notes
Didn't want to go out, but felt good once I did. 5 laps of the field, added a little to bring it up to 3 miles, then walked half a mile (most of last lap) barefoot. Progressive laps:
7:54
7:39
7:13
7:06
6:53
New Balance shorts, Indy Runners shirt (green), old running bra, Mini cap.