Notes
Mid-40s, think it was about done raining when I ran.
Best intervals workout yet. Felt good at start, knew I was running faster than usual at the start, not a lot of problem recovering between intervals, kept speed up fairly well. Fastest time for this workout by 36 seconds--not insignificant over 3 miles.
That said, it's my recovery and warmup/cooldown speed that seem to be up a bit--the half miles don't seem to be significantly shorter.
Halfs:
5:46
5:32
5:28
5:51
5:53
5:46
Wore black/red PI tights, green Indy Runners t-shirt, yellow Mini cap, green Hincapie rain jacket, white MC. Felt a little warm, but hey, I was doing intervals. Think it's fine for this weather.