Notes
3 miles progressive:
11:31
10:55
10:46
Is this the first time I've done two consecutive miles under 11? Probably not, but damn good time anyway. I'm guessing it's the intervals paying off, since it sure isn't due to increased mileage lately. Huffed and puffed, but managed negative splits the whole way.
Wore C9 tights, black PI shirt, blue PI vest of Paul's, old jog bra, white Mini cap.