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11/21/2012

11:54 AM

4.5 mi

1:11:37

15:55 mi

Health

172 lb
133 bpm
143 bpm
50 bpm
2451

Weather

39 F
  • Map

Tuira misc.

Notes

"Feels like" was 32 at start and 30 at end, will log average as 31 in winter game on RW. Wore BR tights (which feel heavy when wet--remember that), HH shirt, Celestial jacket, gloves (took off almost immediately), Mini hat.

First mile was awesome--average HR 130, but still clocked 15:39. After that, got a bit messy. Ran around Pikisaari, forgot that the half I don't usually run has some rollercoasterish ups and downs. HR got up to 143 once when I wasn't paying attention. Oops. Still finished with an average of 133, so overall not bad. But should have kept it down.

Splits:

15:39

16:28 (distance probably off, through park with bridges so lots of sharp turns)

15:47

15:58

15:29 (last half mile)

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