Run: Easy Previous Next

4/9/2013

6:07 PM

10 mi

2:02:13

12:14 mi

Health

161 lb
159 bpm
172 bpm
50 bpm
5098

Weather

79 F
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Notes

Hot. Windy. Died last mile, but second half of run was still faster than first.

79 degrees at start, it's still 71 now more than 2 hours after finish, so don't think it cooled down much during run. Wore NB compression shorts, tie-dye sleeveless bike top, pink headband, blue Maui Jims, Kinvaras. Left foot: 3rd toe once again blistered completely at the tip. I could feel it doing so about halfway, and there was not a damned thing I could do about it. My purple Kinvara 2s never did that.

Was still able to go under 12 as late as mile 8, but came a time when there wasn't anyone ahead to use as rabbit, and I just ran out of gas. One person passed me last mile, but I continued to pass others even on hill.

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