Notes
3 laps of paved section at Holliday Park. Idea was to do slow lap, then one hard, then slow, then hard again. Hard was, well, probably too hard so thought it best to stop after 3rd lap.
9:41 pace for .79 mile isn't bad for me! In a week or two I'll see if I can push that out another .21 mile and do a full mile sub 10 for the first time.
Warm, just spitting rain. Wore Nike blue yoga pants, green Indy Runners shirt, yellow Mini cap, Kinvaras. Hat felt hot, but thought I might get properly rained on.