Notes
Bricks to Bricks 10 Miler
Rain, just pissing down at start. Stopped about 3 miles in, then light off and on from then on. Wore Nike capris, green Danskin bra, Nike white top, white cap, blue rain jacket (open whole way, tied around waist at about 7 miles). Aidan and I both felt good, and this is our best 10-mile pace (although we were faster in the just slightly shorter 15K).
11 miles coming up on Tuesday. I think we'll be okay.
Splits:
12:57.0
13:53.5
13:01.7
13:24.8
13:20.1
13:13.3
13:11.8
13:58.5
13:18.3
14:08.0
1549 cal/20% fat.