Run: Easy Previous Next

1/3/2009

2:30 PM

4 mi

52:02

13:01 mi

Health

190 lb
175 bpm
185 bpm
52 bpm
2406

Weather

43 F

Notes

686 cal 10% fat. With Aidan. First time on trail in ages. Goodish pace. Cool, nice weather. Light PI jacket over sleeveless green Nike top, black tights, Mini hat, no gloves. Haven't set this course yet.

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