Notes
Cool and damp today. Wore PI long sleeve, Hind vest, Brooks tights, Mini cap. Comfortable, but cool at first. Negative splits: Aidan and I did first mile in 13:02, then 12:38 and 12:34.
Half-mile splits: 6:29.6, 6:32.5, 6:10.7, 6:27.8, 6:25.7, 6:08.2
473 cal, 15% fat.