Notes
52 at start, 54 at finish. Windy. Wore CW-X tights, green IR shirt, yellow Mini cap. A little cool, but not bad. And I'm still afraid I'd overheat in a long sleeved shirt at these temps.
Okay, 3rd day of low heart rate running, and WTF slow. Shouldn't I be getting faster at these rates, not slower? 5 miles tomorrow would take forever...nah, deep breath. Maybe 15 minutes longer. Could try for higher average--145 or `146 instead of 140-141. In the meantime, my hamstring is feeling better. There's another inner knee problem, same leg, injured same time. Will keep an eye on it all, and remember not to Run Stupid in the future.
Splits:
16:21
16:17
16:19