Notes
Beautiful day. Wore black BOA shorts (first time in shorts), Brooks white top, Adidas bra, white cap. Not sure why we weren't a little faster today--maybe yesterday took more out of us than I thought. Afraid thighs would chafe, used some of Paul's anti-chafing stuff. Was sceptical, but it worked.
Splits: 12:36.6, 12:20.4, 12:42.4
440 cal, 20% fat.