Run: Easy Previous Next

4/23/2013

6:06 PM

10.9 mi

2:10:28

12:02 mi

Health

160 lb
155 bpm
177 bpm
50 bpm
5497

Weather

59 F
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Notes

Rained, but felt fine. Could have done 2 more miles tonight. Stuck with pacers at first, another woman and I left them behind at first water stop and ran ahead. She and I ran together until last water stop at Mile 8, then she said she had to walk for a bit so to go on ahead. It was a comfortable run, and I was able to pick it up last 3 miles, so I'm satisfied.

Took gel at Mile 8.

Followed people ahead of us and missed jaunt through parking lot in Mile 6, so run ended up a little short. I didn't feel committed enough to make it up.

Wore CW-X tights (knee has hurt since cutting grass yesterday, but didn't seem to be a problem while running), pink MC bra, Go Girls shirt, Paul's red/pink hat, Kinvaras, no sunglasses necessary, black PI rain jacket. Comfortable. Had to unzip jacket part way, but didn't need to take it off.

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