Notes
36 when went out; 37 and light rain on return. First time did 9 laps:
1&2) 16:06
3&4) 17:32
5&6) 17:58
7&8) 17:40
9) 8:34
Felt good. Could have kept going, but don't want to hurt myself by overtraining. Wore grey tights, PI top in blue, PI jacket, Paul's black and red knit cap and blue gloves (took gloves off after 3 laps). iPod. Cal 948/15% fat. I am so going out for lunch.