Run: Easy Previous Next

3/29/2009

12:07 PM

3 mi

38:07

12:43 mi

Health

186 lb
168 bpm
178 bpm
52 bpm
1767

Weather

37 F

Notes

Very cold and windy--started sleeting right after we stopped, turned to snow for a bit after that. Blister still a problem--band aids not much help. Headwind on way back--the last half mile going south was over very quickly--going north it never ended. Aidan always does well--he's a good boy. :-)

Splits: 12:18.7, 13:01.8, 12:47.4

Wore: tights, black PI shirt, Hind vest, white cap, black gloves (took off about half way).

457 cal/15% fat

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