Notes
Friday afternoon on JCC track so boy can get some miles on the treadmill. Decided to do progressive run since I haven't done speedwork lately. No problems with run--thought I might as first mile felt comfortable enough that I was worried about my ability to speed up. Did fine. But hey, 3 miles is easy.
Splits:
12:13
11:43
10:49
Wore NB shorts, white MC bra, white Mini hat, green Indy Runners shirt, Kinvaras.