Notes
A little rain, but not, frankly, enough. Stayed with Pam the pacer for over 3 miles. Run was long again--turn marker, Pam estimated, was .2 miles past where it should have been. UPDATE: Paul thinks it was 8.3, have adjusted here.
Warm and humid. Lost energy on the way back. Accel is too thick, gave me a bit of a stomachache but it went away.
Wore blue Nike pants, hot pink bike top sleeveless, yellow Mini cap. Some blistering on bottom of right foot in the usual spot--remember to Vaseline next time.
Splits:
12:01
11:59
12:09
14:17 (long)
14:50 (long)
13:20
13:39
14:04