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10/20/2012

10:14 AM

3 mi

50:54

16:58 mi

Health

172 lb
133 bpm
140 bpm
50 bpm
1634

Weather

37 F
  • Map

Notes

Sunny! First time I've worn my sunglasses in weeks. 34 at start, 37 at end. Pikisaari bridge was icy, which probably slowed down last mile a bit.

Wore C9 tights, Indy Runners long sleeve top, Paul's blue Pearl Izumi vest, Mini cap, white Runners Forum gloves. Maui Jims. Heart rate seemed low again while I was walking, so I was hoping for faster miles, but didn't happen. Still, average is below 17, and I'll take that.

Splits:

16:37

16:56

17:22

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