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2/18/2023

9:04 AM

6.2 mi

54:30.19

8:47 mi

Health

158 bpm
176 bpm
36.1

Weather

34 F

Ratings

8 / 10
8 / 10
  • Splits
  • Graphs

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Notes

I ran with Kerri at the Indian Rock dam 10k. I paced her as my hip was still recovering from the prp shot. Everything felt good, hip and shoulder.

Kerri kicked ass and i was happy to be able to run with her. She was strong and finished strong.

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