| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/26/2023 |
Run |
|
Tempo |
8.0 mi |
1:03:37 |
7:56 |
 |
| 9/2/2023 |
Run |
|
Long |
20.0 mi |
2:40:41 |
8:02 |
|
| 8/11/2023 |
Run |
|
Easy |
4.0 mi |
35:15 |
8:44 |
|
| 7/28/2023 |
Run |
|
Easy |
3.6 mi |
38:03 |
10:28 |
|
| 7/25/2023 |
Run |
|
Easy |
5.2 mi |
48:10 |
9:19 |
|
| 7/25/2023 |
Run |
|
Easy |
4.1 mi |
35:27 |
8:38 |
|
| 7/14/2023 |
Run |
|
Easy |
4.1 mi |
36:31 |
8:55 |
|
| 7/5/2023 |
Run |
|
Easy |
4.2 mi |
41:05 |
9:55 |
|
| 3/7/2023 |
Run |
|
Interval |
9.6 mi |
1:16:02 |
7:58 |
|
| 2/18/2023 |
Run |
|
Race |
6.2 mi |
54:30 |
8:47 |
|
| 1/11/2023 |
Run |
|
Easy |
7.4 mi |
1:09:29 |
9:22 |
|
| 12/22/2022 |
Run |
|
Easy |
5.1 mi |
45:27 |
8:57 |
|
| 11/1/2022 |
Run |
|
Easy |
5.7 mi |
47:38 |
8:26 |
|
| 10/25/2022 |
Run |
|
Easy |
3.1 mi |
26:44 |
8:38 |
|
| 10/6/2022 |
Run |
|
Tempo |
5.1 mi |
39:14 |
7:46 |
|
| 10/1/2022 |
Run |
|
Easy |
5.6 mi |
46:41 |
8:24 |
|
| 7/23/2022 |
Run |
|
Easy |
3.5 mi |
28:07 |
8:01 |
|
| 7/20/2022 |
Run |
|
Easy |
1.5 mi |
12:56 |
8:24 |
|
| 5/25/2022 |
Run |
|
Easy |
2.0 mi |
17:35 |
8:38 |
|
| 4/18/2022 |
Run |
|
Race |
26.4 mi |
3:29:49 |
7:58 |
|
| 3/30/2022 |
Run |
|
Easy |
5.1 mi |
43:07 |
8:28 |
|
| 3/26/2022 |
Run |
|
Fartlek |
20.3 mi |
2:44:26 |
8:07 |
|
| 3/15/2022 |
Run |
|
Fartlek |
10.2 mi |
1:17:10 |
7:34 |
|
| 2/26/2022 |
Run |
|
Easy |
4.2 mi |
34:53 |
8:17 |
|
|