| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/16/2019 |
Run |
|
Easy |
8.1 mi |
1:12:53 |
8:58 |
 |
| 8/4/2019 |
Run |
|
Long |
18.3 mi |
2:37:13 |
8:35 |
|
| 7/28/2019 |
Run |
|
Easy |
12.0 mi |
1:39:59 |
8:20 |
|
| 7/24/2019 |
Run |
|
Easy |
5.1 mi |
43:18 |
8:29 |
|
| 6/29/2019 |
Run |
|
Tempo |
10.0 mi |
1:18:31 |
7:51 |
|
| 6/23/2019 |
Run |
|
Long |
16.0 mi |
2:14:18 |
8:24 |
|
| 6/12/2019 |
Run |
|
Long |
10.4 mi |
1:25:37 |
8:16 |
|
| 6/9/2019 |
Run |
|
Easy |
6.1 mi |
51:37 |
8:29 |
|
| 6/1/2019 |
Run |
|
Easy |
6.1 mi |
52:07 |
8:37 |
|
| 5/19/2019 |
Run |
|
Easy |
8.1 mi |
1:07:19 |
8:21 |
|
| 5/16/2019 |
Run |
|
Easy |
5.1 mi |
41:05 |
8:05 |
|
| 5/12/2019 |
Run |
|
Easy |
10.0 mi |
1:18:30 |
7:51 |
|
| 5/5/2019 |
Run |
|
Race |
13.2 mi |
1:38:21 |
7:26 |
|
| 5/1/2019 |
Run |
|
Tempo |
5.1 mi |
39:49 |
7:50 |
|
| 4/28/2019 |
Run |
|
Easy |
8.2 mi |
1:06:57 |
8:10 |
|
| 4/20/2019 |
Run |
|
Tempo |
7.0 mi |
59:23 |
8:29 |
|
| 4/20/2019 |
Run |
|
Tempo |
10.0 mi |
1:17:32 |
7:45 |
|
| 4/10/2019 |
Run |
|
Easy |
6.4 mi |
51:56 |
8:06 |
|
| 4/7/2019 |
Run |
|
Fartlek |
10.0 mi |
1:21:29 |
8:09 |
|
| 3/20/2019 |
Run |
|
Tempo |
4.2 mi |
33:28 |
7:59 |
|
| 3/16/2019 |
Run |
|
Long |
10.1 mi |
1:18:26 |
7:48 |
|
| 3/13/2019 |
Run |
|
Default |
4.2 mi |
33:36 |
7:58 |
|
| 3/9/2019 |
Run |
|
Easy |
5.1 mi |
41:19 |
8:07 |
|
| 3/6/2019 |
Run |
|
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 2/16/2019 |
Run |
|
Easy |
6.1 mi |
50:39 |
8:15 |
|
| 1/5/2019 |
Run |
|
Easy |
8.3 mi |
1:08:37 |
8:16 |
|
| 12/30/2018 |
Run |
|
Tempo |
6.0 mi |
47:53 |
7:59 |
|
| 12/5/2018 |
Run |
|
Easy |
1.1 mi |
|
|
|
| 12/1/2018 |
Run |
|
Easy |
4.2 mi |
36:31 |
8:42 |
|
| 11/24/2018 |
Run |
|
Race |
3.1 mi |
21:20 |
6:49 |
|
| 11/20/2018 |
Run |
|
Easy |
1.2 mi |
|
|
|
| 11/20/2018 |
Run |
|
Easy |
1.2 mi |
|
|
|
| 11/17/2018 |
Run |
|
Easy |
9.0 mi |
1:15:27 |
8:22 |
|
| 11/14/2018 |
Run |
|
Easy |
4.0 mi |
34:10 |
8:33 |
|
|